Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Morning Clarity

Wake Up or Wind Down: Morning + Evening Practices – 26m

Up Next in Wake Up or Wind Down: Morning + Evening Practices

  • Evening Calm

    This practice is designed to help you tune in and wind down. Nurture yourself with supported bridge, supine hip opening postures, rounded plow and end in a sweet savasana.

    Teacher: Jessie Barr

  • The Morning After (Movement + Meditat...

    A little bit of movement, a little bit of meditation. This 15-min class is designed for when you wake up in the morning feeling off - maybe from something that happened last night or yesterday. Now it's time to release and realign. Let's hit the reset button and begin again.

    Teacher: Shannon A...

  • Morning Pranayama

    Ease your way into your day with this powerful 9 minute practice using an energizing and clearing breath (Kapalabhati) to rev up your engine and clear away anything that feels stuck or stagnate inside. You'll walk away feeling spacious, radiant and energized.

    Teacher: Jessie Barr