Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Evening Calm

Wake Up or Wind Down: Morning + Evening Practices – 24m

Up Next in Wake Up or Wind Down: Morning + Evening Practices

  • The Morning After (Movement + Meditat...

    A little bit of movement, a little bit of meditation. This 15-min class is designed for when you wake up in the morning feeling off - maybe from something that happened last night or yesterday. Now it's time to release and realign. Let's hit the reset button and begin again.

    Teacher: Shannon A...

  • Morning Pranayama

    Ease your way into your day with this powerful 9 minute practice using an energizing and clearing breath (Kapalabhati) to rev up your engine and clear away anything that feels stuck or stagnate inside. You'll walk away feeling spacious, radiant and energized.

    Teacher: Jessie Barr

  • Evening Pranayama

    Connect to your inner landscape by turning your awareness inside in a generous way. You'll use alternate nostril breathing (Nadi Shodhana) to cultivate a sense of equanimity inside. By manipulating your breath you can manipulate time; slow down your internal world and connect to a deep feeling of...