Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Morning Pranayama

Wake Up or Wind Down: Morning + Evening Practices – 9m 38s

Up Next in Wake Up or Wind Down: Morning + Evening Practices

  • Evening Pranayama

    Connect to your inner landscape by turning your awareness inside in a generous way. You'll use alternate nostril breathing (Nadi Shodhana) to cultivate a sense of equanimity inside. By manipulating your breath you can manipulate time; slow down your internal world and connect to a deep feeling of...

  • Happy Hips

    This is a great practice to start or end your day with the intention of releasing some tension and opening up your hips.

    Teacher: Shannon Algeo