Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

The Morning After (Movement + Meditation)

Wake Up or Wind Down: Morning + Evening Practices – 16m

Up Next in Wake Up or Wind Down: Morning + Evening Practices

  • Morning Pranayama

    Ease your way into your day with this powerful 9 minute practice using an energizing and clearing breath (Kapalabhati) to rev up your engine and clear away anything that feels stuck or stagnate inside. You'll walk away feeling spacious, radiant and energized.

    Teacher: Jessie Barr

  • Evening Pranayama

    Connect to your inner landscape by turning your awareness inside in a generous way. You'll use alternate nostril breathing (Nadi Shodhana) to cultivate a sense of equanimity inside. By manipulating your breath you can manipulate time; slow down your internal world and connect to a deep feeling of...

  • Happy Hips

    This is a great practice to start or end your day with the intention of releasing some tension and opening up your hips.

    Teacher: Shannon Algeo