Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
Greet yourself with this sweet sequence designed to put you in a state of softness, opening and availability. Activate with twists, crow pose, twisted dog and then slow down with soothing supine postures and potent hip openers to help you connect to a sense of buoyancy and freshness inside.
A little bit of movement, a little bit of meditation. This 15-min class is designed for when you wake up in the morning feeling off - maybe from something that happened last night or yesterday. Now it's time to release and realign. Let's hit the reset button and begin again.
Ease your way into your day with this powerful 9 minute practice using an energizing and clearing breath (Kapalabhati) to rev up your engine and clear away anything that feels stuck or stagnate inside. You'll walk away feeling spacious, radiant and energized.
Connect to your inner landscape by turning your awareness inside in a generous way. You'll use alternate nostril breathing (Nadi Shodhana) to cultivate a sense of equanimity inside. By manipulating your breath you can manipulate time; slow down your internal world and connect to a deep feeling of...