Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

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V for Vinyasa • 11m

Up Next in V for Vinyasa

  • Quick: Mood Boost

    Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.

    Teacher: Jessie Barr

  • Twist it Out

    If you're feeling heavy or bloated or stuck in life, this practice will support you.

    This flow will feel great on the spine and digestive system. We are clearing away anything that no longer serves and creating space to welcome in that which does.

    Let’s rinse it out shall we? Out with the...

  • Quick: Uplift

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...