Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Anchoring

V for Vinyasa • 10m

Up Next in V for Vinyasa

  • Receiving

    Beginning on your back with a sweet supported bridge variation to open the sacrum and plump up the kidneys and adrenals, you’ll move through luxurious side body stretching and gentle twists.

    A beautiful practice to give yourself a sense of ease and restfulness.

    Teacher: Jessie Barr

  • Quick: Mood Boost

    Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.

    Teacher: Jessie Barr

  • Twist it Out

    If you're feeling heavy or bloated or stuck in life, this practice will support you.

    This flow will feel great on the spine and digestive system. We are clearing away anything that no longer serves and creating space to welcome in that which does.

    Let’s rinse it out shall we? Out with the...