Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

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V for Vinyasa • 11m

Up Next in V for Vinyasa

  • Core Desire Practice

    Sometimes it feels good to go all in with some rigorous movement. If you feel me on this, this asana is going to be right up your alley.

    What do you desire to be at your core? You'll be guided to choose one word to focus on in this practice and you'll soak it into your tissues effortlessly.
    ...

  • Embody Your Body

    Hit it, don’t quit it!

    Embodying your body is a slow vinyasa flow created to let you move and feel your body from the inside out, rather than judging it from the outside in.

    Teacher: Alexa Silvaggio

  • Effort and Ease

    There is a balance between effort and ease, both on and off the mat.

    In fact, the world is full of dichotomies. That is part of what makes this journey called life so magnanimous.

    We wouldn’t know effort unless we also knew ease, we wouldn’t know light unless we also knew dark, and we woul...