Slow, mindful movement is going to help you come home to your body, and move it in a way that actually feels good.
Yes, you’ll build some heat, but not in a Richard Simmons kind of way.
Teacher: Alexa Silvaggio
This practice is going to move your body, but it is also going to help you move your mind.
We may not be able to change our thinking vastly right away, but through this process we can begin to negotiate a gentle truce with ourselves.
If you don’t love yourself, saying, “I love myself” as ...
This hour long comprehensive practice helps you anchor yourself and provides you with good structural integrity so that you can feel more stable, able and free. We'll explore a warming opening series, twists and hip openers, strengthening postures, supported pigeon and backbends. This is a perfec...
