Hit it, don’t quit it!
Embodying your body is a slow vinyasa flow created to let you move and feel your body from the inside out, rather than judging it from the outside in.
Teacher: Alexa Silvaggio
There is a balance between effort and ease, both on and off the mat.
In fact, the world is full of dichotomies. That is part of what makes this journey called life so magnanimous.
We wouldn’t know effort unless we also knew ease, we wouldn’t know light unless we also knew dark, and we woul...
Big day with a lot going on?
Start out your day with this "wham bam thank you ma'am" practice that will drop you in, get you sweating, and help you move through whatever is going on, with grace.
Teacher: Alexa Silvaggio
The is the perfect class if you like to flow, want to move your entire body and sweat it out.
Let’s swing, open, and move continuously, leaving you feeling ready to roll with all that life brings your way.
Teacher: Alexa Silvaggio
