There is a balance between effort and ease, both on and off the mat.
In fact, the world is full of dichotomies. That is part of what makes this journey called life so magnanimous.
We wouldn’t know effort unless we also knew ease, we wouldn’t know light unless we also knew dark, and we wouldn’t know harmony unless we also knew chaos. The opposite makes it so.
Opposites serve a powerful purpose. Let’s explore both effort and ease with this 75 minute practice.
Teacher: Alexa Silvaggio