Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Fall Wellness

V for Vinyasa • 22m

Up Next in V for Vinyasa

  • Anchoring

    Connect to your root system. This practice helps you cultivate strength and resilience by tuning into everything that supports, substantiates and grounds you.

    Lunges, squats and feet rolling included to get you in-touch and in-tune with your lower body.

    Teacher: Jessie Barr

  • Receiving

    Beginning on your back with a sweet supported bridge variation to open the sacrum and plump up the kidneys and adrenals, you’ll move through luxurious side body stretching and gentle twists.

    A beautiful practice to give yourself a sense of ease and restfulness.

    Teacher: Jessie Barr

  • Quick: Mood Boost

    Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.

    Teacher: Jessie Barr