Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Twist it Out

V for Vinyasa • 28m

Up Next in V for Vinyasa

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    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

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  • Quick: Refresh

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...

  • Core Desire Practice

    Sometimes it feels good to go all in with some rigorous movement. If you feel me on this, this asana is going to be right up your alley.

    What do you desire to be at your core? You'll be guided to choose one word to focus on in this practice and you'll soak it into your tissues effortlessly.
    ...