Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
Greet yourself with this sweet sequence designed to put you in a state of softness, opening and availability. Activate with twists, crow pose, twisted dog and then slow down with soothing supine postures and potent hip openers to help you connect to a sense of buoyancy and freshness inside.
This practice ushers you into the fall season with ease and elegance. Autumn marks the beginning of a shift inwards. It marks the beginning of a cycle of introspection, self reflection and becoming aware of our energy and its balance- what you take in and what you put out.