This 50 min practice is designed to help you embody the qualities of the spring season: rising up and opening out. Spring is the season of The Pioneer; it’s a time of risk-taking, exploration and voyaging into your own personal unknown. Just like a flower buds and blooms, you too will potentiate and grow. Tune into this time of emergence. Give yourself rise! You'll explore energizing wrist opening to open your lungs, standing poses, backbends and heart opening postures that will help you work your way up to dynamic and expressive variations of half moon and hanuman (splits).
Teacher: Jessie Barr
Who doesn’t like to feel like they’ve got it going on back there? This 20 minute practice will build strength, emotionally and physically, focusing on your power place, your glutes.
Teacher: Alexa Silvaggio
Greet yourself with this sweet sequence designed to put you in a state of softness, opening and availability. Activate with twists, crow pose, twisted dog and then slow down with soothing supine postures and potent hip openers to help you connect to a sense of buoyancy and freshness inside.
Te...
This 75 minute practice is 50 minutes of effort, sweaty, flowy goodness, and 25 minutes of ease, restorative, restful bliss.
Teacher: Alexa Silvaggio
