This 50 min practice is designed to help you embody the qualities of the spring season: rising up and opening out. Spring is the season of The Pioneer; it’s a time of risk-taking, exploration and voyaging into your own personal unknown. Just like a flower buds and blooms, you too will potentiate and grow. Tune into this time of emergence. Give yourself rise! You'll explore energizing wrist opening to open your lungs, standing poses, backbends and heart opening postures that will help you work your way up to dynamic and expressive variations of half moon and hanuman (splits).
Teacher: Jessie Barr