Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
This 50 min practice is designed to help you embody the qualities of the spring season: rising up and opening out. Spring is the season of The Pioneer; it’s a time of risk-taking, exploration and voyaging into your own personal unknown. Just like a flower buds and blooms, you too will potentiate ...
Greet yourself with this sweet sequence designed to put you in a state of softness, opening and availability. Activate with twists, crow pose, twisted dog and then slow down with soothing supine postures and potent hip openers to help you connect to a sense of buoyancy and freshness inside.