V for Vinyasa

V for Vinyasa

Vinyasa is the practice of linking breath and movement. These are your practices for awakening and flow.

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V for Vinyasa
  • Detox to Retox Flow

    This 45 minute fire starter will twist you, engage you, and make you sweat. If you like to work hard, and play hard, this flow is for you.

    Teacher: Alexa Silvaggio

  • Spring Practice

    This 50 min practice is designed to help you embody the qualities of the spring season: rising up and opening out. Spring is the season of The Pioneer; it’s a time of risk-taking, exploration and voyaging into your own personal unknown. Just like a flower buds and blooms, you too will potentiate ...

  • Booty Yoga Workout

    Who doesn’t like to feel like they’ve got it going on back there? This 20 minute practice will build strength, emotionally and physically, focusing on your power place, your glutes.

    Teacher: Alexa Silvaggio

  • Morning Clarity

    Greet yourself with this sweet sequence designed to put you in a state of softness, opening and availability. Activate with twists, crow pose, twisted dog and then slow down with soothing supine postures and potent hip openers to help you connect to a sense of buoyancy and freshness inside.

    Te...

  • Effort and Ease

    This 75 minute practice is 50 minutes of effort, sweaty, flowy goodness, and 25 minutes of ease, restorative, restful bliss.

    Teacher: Alexa Silvaggio

  • Fall Wellness

    This practice ushers you into the fall season with ease and elegance. Autumn marks the beginning of a shift inwards. It marks the beginning of a cycle of introspection, self reflection and becoming aware of our energy and its balance- what you take in and what you put out.

    A beautifully balan...

  • Anchoring

    Connect to your root system. This practice helps you cultivate strength and resilience by tuning into everything that supports, substantiates and grounds you.

    Lunges, squats and feet rolling included to get you in-touch and in-tune with your lower body.

    Teacher: Jessie Barr

  • Receiving

    Beginning on your back with a sweet supported bridge variation to open the sacrum and plump up the kidneys and adrenals, you’ll move through luxurious side body stretching and gentle twists.

    A beautiful practice to give yourself a sense of ease and restfulness.

    Teacher: Jessie Barr

  • Quick: Mood Boost

    Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.

    Teacher: Jessie Barr

  • Twist it Out

    If you're feeling heavy or bloated or stuck in life, this practice will support you.

    This flow will feel great on the spine and digestive system. We are clearing away anything that no longer serves and creating space to welcome in that which does.

    Let’s rinse it out shall we? Out with the...

  • Quick: Uplift

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...

  • Quick: Refresh

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...

  • Core Desire Practice

    Sometimes it feels good to go all in with some rigorous movement. If you feel me on this, this asana is going to be right up your alley.

    What do you desire to be at your core? You'll be guided to choose one word to focus on in this practice and you'll soak it into your tissues effortlessly.
    ...

  • Embody Your Body

    Hit it, don’t quit it!

    Embodying your body is a slow vinyasa flow created to let you move and feel your body from the inside out, rather than judging it from the outside in.

    Teacher: Alexa Silvaggio

  • Effort and Ease

    There is a balance between effort and ease, both on and off the mat.

    In fact, the world is full of dichotomies. That is part of what makes this journey called life so magnanimous.

    We wouldn’t know effort unless we also knew ease, we wouldn’t know light unless we also knew dark, and we woul...

  • Be the Calm Amidst the Chaos

    Big day with a lot going on?

    Start out your day with this "wham bam thank you ma'am" practice that will drop you in, get you sweating, and help you move through whatever is going on, with grace.

    Teacher: Alexa Silvaggio

  • Dance Flow

    The is the perfect class if you like to flow, want to move your entire body and sweat it out.

    Let’s swing, open, and move continuously, leaving you feeling ready to roll with all that life brings your way.

    Teacher: Alexa Silvaggio

  • Slow Flow Fo Sho

    Slow, mindful movement is going to help you come home to your body, and move it in a way that actually feels good.

    Yes, you’ll build some heat, but not in a Richard Simmons kind of way.

    Teacher: Alexa Silvaggio

  • Truce with Yourself

    This practice is going to move your body, but it is also going to help you move your mind.

    We may not be able to change our thinking vastly right away, but through this process we can begin to negotiate a gentle truce with ourselves.

    If you don’t love yourself, saying, “I love myself” as ...

  • Aligned Vinyasa

    This hour long comprehensive practice helps you anchor yourself and provides you with good structural integrity so that you can feel more stable, able and free. We'll explore a warming opening series, twists and hip openers, strengthening postures, supported pigeon and backbends. This is a perfec...