Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

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Unwind Series – 1h 1m

Up Next in Unwind Series

  • Reset

    This is a practice for you to reset yourself! Practice pranayama breathing exercises as well as yoga asana so you can start fresh and begin again.

    Teacher: Shannon Algeo

  • Restore

    Time to completely rest and restore. You will totally relax and allow your nervous to settle into the parasympathetic "rest and digest" state. This practice is a sweet and loving gift to yourself.

    Suggested props: Bolster pillow and 1-2 blocks.

    Teacher: Shannon Algeo

  • Remind Mediation

    Connect back to your true self - in your purest, simplest form. This 20-min meditation serves as a reminder that you are enough as you are - right now.

    Teacher: Shannon Algeo