Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Upward Facing Dog

The Beginning: A Very Good Place to Start – 7m 32s

Up Next in The Beginning: A Very Good Place to Start

  • Warrior 1 Pose

    The alignment of this pose is randomly challenging. Learn to properly square your hips and set yourself up for a successful Warrior 1!

  • Warrior 2 Pose

    Learn the basic building blocks and fundamental alignment cues for Warrior 2. Your Warrior 2 will never be the same again!

    Teacher: Shannon Algeo

  • Triangle Pose

    Learn to externally rotate your thigh bones in the hip socket and receive the juicy, spine-lengthening benefits of a properly aligned triangle!

    This is one of Shannon's favorite poses!

    Teacher: Shannon Algeo