Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Receiving

Self Care Series – 11m

Up Next in Self Care Series

  • Anchoring

    Connect to your root system. This practice helps you cultivate strength and resilience by tuning into everything that supports, substantiates and grounds you.

    Lunges, squats and feet rolling included to get you in-touch and in-tune with your lower body.

    Teacher: Jessie Barr

  • Quieting

    A short and sweet practice to help you soften and tune in to yourself.

    This practice is designed to help you tap into your body’s natural ability to nurture itself.

    Teacher: Jessie Barr