Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Anchoring

Self Care Series – 10m

Up Next in Self Care Series

  • Quieting

    A short and sweet practice to help you soften and tune in to yourself.

    This practice is designed to help you tap into your body’s natural ability to nurture itself.

    Teacher: Jessie Barr