This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.
Teacher: Jessie Barr
Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.
Teacher: Jessie Barr
Warm up your middle with this fiery core-focused series. We’ll build competency with precision and deliberate movement. Tap into your strength, courage and fierceness.
Teacher: Jessie Barr
