Your body is your house, your home, your abode. Cultivate safety and joy. Radically embody yourself and empower how you handle yourself and your heart in the world.
*This meditation is based on a methodology that is central to the Katonah Yoga methodology.
Teacher: Jessie Barr
This 5 minute meditation is all about forgiveness. Forgiving someone doesn’t condone behavior, it simply sets you free from the attachment to it. Let’s dig deep and go for it.
Teacher: Alexa Silvaggio
This visualization meditation is deeply relaxing and rejuvenating. Using the metaphor of a water well, you are guided to drop deeply into your mind and relax your central nervous system so that you can fully replenish your life energy.
Teacher: Shannon Algeo
Connect back to your true self - in your purest, simplest form. This 20-min meditation serves as a reminder that you are enough as you are - right now.
Teacher: Shannon Algeo
