Attend to yourself with this powerful meditation practice that will usher you into your inner world. Connect with your inner atmosphere and design your inner state. Discover a sense of possibility and presence that is deeply nourishing.
Teacher: Jessie Barr
Your body is your house, your home, your abode. Cultivate safety and joy. Radically embody yourself and empower how you handle yourself and your heart in the world.
*This meditation is based on a methodology that is central to the Katonah Yoga methodology.
Teacher: Jessie Barr
This 5 minute meditation is all about forgiveness. Forgiving someone doesn’t condone behavior, it simply sets you free from the attachment to it. Let’s dig deep and go for it.
Teacher: Alexa Silvaggio
This visualization meditation is deeply relaxing and rejuvenating. Using the metaphor of a water well, you are guided to drop deeply into your mind and relax your central nervous system so that you can fully replenish your life energy.
Teacher: Shannon Algeo
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