In this 10 minute meditation you'll befriend your breath and build trust in the beingness of your bones. Using your exhalation to connect you to a quality of anchoring in your lower body you'll experience a vibrant grounding cord meditation to help you connect with a sense of safety and clarity.
Teacher: Jessie Barr
It can be easy focus on everything going on outside of us. This meditation allows you to tune into the life energy inside of you. This is a sacred opportunity to go inside and give some love to the billions of cells operating within you right now.
Teacher: Shannon Algeo
Connect to deep healing with this potent practice designed to help you find clearance, feel at ease in your body and luminous in your heart.
Teacher: Jessie Barr
Steep yourself in a feeling of softness. This meditation encourages you to connect with yourself compassionately. You'll cultivate a feeling of lightness and expansion in and around your heart, where you can dwell in a nourishing way. Mindfulness, deep breathing and hands on healing.
Teacher: ...
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