Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
In this 10 minute meditation you'll befriend your breath and build trust in the beingness of your bones. Using your exhalation to connect you to a quality of anchoring in your lower body you'll experience a vibrant grounding cord meditation to help you connect with a sense of safety and clarity.
It can be easy focus on everything going on outside of us. This meditation allows you to tune into the life energy inside of you. This is a sacred opportunity to go inside and give some love to the billions of cells operating within you right now.