Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
Practicing meditation for as little as three months has shown to drastically reduce anxiety and stress. Meditation reduces the density of brain tissue around your amygdala - the part of the brain that triggers the fear response.
These practices are for you to go inside and learn to be with yourself.
Connect with your breath and your ability be receptive and available to whatever it is you’d like to see flow to you. You’ll be lead through a visualization to acknowledge the effort in your past and open to receiving the grace and gifts flowing to you in the present.
Attend to yourself with this powerful meditation practice that will usher you into your inner world. Connect with your inner atmosphere and design your inner state. Discover a sense of possibility and presence that is deeply nourishing.
This visualization meditation is deeply relaxing and rejuvenating. Using the metaphor of a water well, you are guided to drop deeply into your mind and relax your central nervous system so that you can fully replenish your life energy.
In this 10 minute meditation you'll befriend your breath and build trust in the beingness of your bones. Using your exhalation to connect you to a quality of anchoring in your lower body you'll experience a vibrant grounding cord meditation to help you connect with a sense of safety and clarity.
It can be easy focus on everything going on outside of us. This meditation allows you to tune into the life energy inside of you. This is a sacred opportunity to go inside and give some love to the billions of cells operating within you right now.
Steep yourself in a feeling of softness. This meditation encourages you to connect with yourself compassionately. You'll cultivate a feeling of lightness and expansion in and around your heart, where you can dwell in a nourishing way. Mindfulness, deep breathing and hands on healing.
In this meditation you'll use the repetition of a mantra to create more security and confidence. Meditations that use singing and mantras are very useful for processing emotions that become powerful and intense. Give yourself the gift of acknowledging what you're working with interiorly and recon...
This meditation is designed to help you see clearly. Explore the power of your vision, put a stop to any toxic habitual patterns of the mind, and create new neural pathways that serve your highest good.