Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Centering Yourself

Meditate with Jessie • 11m

Up Next in Meditate with Jessie

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  • Grounding Yourself Meditation

    In this 10 minute meditation you'll befriend your breath and build trust in the beingness of your bones. Using your exhalation to connect you to a quality of anchoring in your lower body you'll experience a vibrant grounding cord meditation to help you connect with a sense of safety and clarity.
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