Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
Connect with your breath and your ability be receptive and available to whatever it is you’d like to see flow to you. You’ll be lead through a visualization to acknowledge the effort in your past and open to receiving the grace and gifts flowing to you in the present.
Attend to yourself with this powerful meditation practice that will usher you into your inner world. Connect with your inner atmosphere and design your inner state. Discover a sense of possibility and presence that is deeply nourishing.
In this 10 minute meditation you'll befriend your breath and build trust in the beingness of your bones. Using your exhalation to connect you to a quality of anchoring in your lower body you'll experience a vibrant grounding cord meditation to help you connect with a sense of safety and clarity.
Steep yourself in a feeling of softness. This meditation encourages you to connect with yourself compassionately. You'll cultivate a feeling of lightness and expansion in and around your heart, where you can dwell in a nourishing way. Mindfulness, deep breathing and hands on healing.