I Am Superwoman: Fierce and Fun Practice

I Am Superwoman: Fierce and Fun Practice

We all need to have fun and let the joy in! Tap into your fiery fierce feminine energy with practices that light you up from the inside out.

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I Am Superwoman: Fierce and Fun Practice
  • Dance Flow

    The is the perfect class if you like to flow, want to move your entire body and sweat it out.

    Let’s swing, open, and move continuously, leaving you feeling ready to roll with all that life brings your way.

    Teacher: Alexa Silvaggio

  • Detox to Retox Flow

    This 45 minute fire starter will twist you, engage you, and make you sweat. If you like to work hard, and play hard, this flow is for you.

    Teacher: Alexa Silvaggio

  • Booty Yoga Workout

    Who doesn’t like to feel like they’ve got it going on back there? This 20 minute practice will build strength, emotionally and physically, focusing on your power place, your glutes.

    Teacher: Alexa Silvaggio