Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Happy Hips

Get Up From Your Desk and Move – 1h 7m

Up Next in Get Up From Your Desk and Move

  • Wrist and Neck Stretches

    Time for a break? If you sit at a desk on your computer or are driving around quite a bit, this is a great sequence to open up the carpal tunnel pathway in the wrists and create more mobility and length in the neck muscles. So good!

    Teacher: Shannon Algeo