Welcome to a series of hip openers that are held for an extended period of time, generally between 3-6 minutes. This practice is designed to create new openings in the body.
When you release muscular tension, and rely on your fascia, joints, and the blankets to hold us up, you create more permanent physical and mental change.
Joints are like plastic, muscles are like elastic. If you manipulate elastic, it goes right back. If you manipulate plastic, it remembers, it holds the shape, and new openings can be found.
*Blankets are required so you can be completely supported.
Teacher: Alexa Silvaggio