Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

You're Supported: Yin Yoga

F*ck Being Perfect – 15m

Up Next in F*ck Being Perfect

  • Slow Flow Fo Sho

    Slow, mindful movement is going to help you come home to your body, and move it in a way that actually feels good.

    Yes, you’ll build some heat, but not in a Richard Simmons kind of way.

    Teacher: Alexa Silvaggio

  • Embody Your Body

    Hit it, don’t quit it!

    Embodying your body is a slow vinyasa flow created to let you move and feel your body from the inside out, rather than judging it from the outside in.

    Teacher: Alexa Silvaggio

  • Truce with Yourself

    This practice is going to move your body, but it is also going to help you move your mind.

    We may not be able to change our thinking vastly right away, but through this process we can begin to negotiate a gentle truce with ourselves.

    If you don’t love yourself, saying, “I love myself” as ...