Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Vibrate Higher Meditation

F*ck Being Perfect – 6m 36s

Up Next in F*ck Being Perfect

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    Sometimes it feels good to go all in with some rigorous movement. If you feel me on this, this asana is going to be right up your alley.

    What do you desire to be at your core? You'll be guided to choose one word to focus on in this practice and you'll soak it into your tissues effortlessly.
    ...

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    Non attachment; the ever elusive practice that the Buddha would say “is non-negotiable, yo.”

    Ironically, the tighter we grip, the faster it slithers through our fingers, and we may not be able to heal it or move through it effectively.

    This meditation is going to cut the cords that are ke...

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    Big day with a lot going on?

    Start out your day with this "wham bam thank you ma'am" practice that will drop you in, get you sweating, and help you move through whatever is going on, with grace.

    Teacher: Alexa Silvaggio