Have you ever noticed where in your body you actually feel your emotions?
You’ve probably said or heard, “this just breaks my heart” or “ugh, I am sick to my stomach about this”. Yes, our emotions are primarily felt in our heart and gut.
Let’s hit the mat with this restorative sequence, to down-regulate your nervous system. This sequence is broken up into equal parts heart opening and twisting.
Teacher: Alexa Silvaggio