Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Restore Your Heart and Gut

F*ck Being Perfect – 14m

Up Next in F*ck Being Perfect

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    Welcome to a series of hip openers that are held for an extended period of time, generally between 3-6 minutes. This practice is designed to create new openings in the body.

    When you release muscular tension, and rely on your fascia, joints, and the blankets to hold us up, you create more perm...

  • Slow Flow Fo Sho

    Slow, mindful movement is going to help you come home to your body, and move it in a way that actually feels good.

    Yes, you’ll build some heat, but not in a Richard Simmons kind of way.

    Teacher: Alexa Silvaggio

  • Embody Your Body

    Hit it, don’t quit it!

    Embodying your body is a slow vinyasa flow created to let you move and feel your body from the inside out, rather than judging it from the outside in.

    Teacher: Alexa Silvaggio