Sometimes it feels good to go all in with some rigorous movement. If you feel me on this, this asana is going to be right up your alley.
What do you desire to be at your core? You'll be guided to choose one word to focus on in this practice and you'll soak it into your tissues effortlessly.
This practice is a bit more rigorous, so we're practicing remaining calm amidst the chaos.
Teacher: Alexa Silvaggio