Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
We have been conditioned to believe our worth is based on a number on the scale. Fed daily by an economy that prospers off of us feeling like shit about ourselves, our insecurity is all encompassing.
In that constant, fear-gripped state of reactivity, we lash out and seek to control the thing society tells us contains our total worth: Our bodies.
Use the following sequences to help you cultivate a more loving relationship to your body, on and off the mat. Alexa will meet you where you are -- physically, mentally, and emotionally. Every. Damn. Day.