Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Twist it Out

Embody Your Body – 28m

Up Next in Embody Your Body

  • I Am

    This 45 minute practice will leave you feeling open, help you build some heat, and knock you conscious. “I am” is a very powerful statement, the way we finish that sentence guides our experience in life, and the way in which we see the world. Let’s choose a loving lens shall we?

    Teacher: Alexa...

  • Yin Practice

    This short and sweet yin practice will enable you to sit with yourself, open your physical body, and surrender. Yin yoga is all about the hips, holding shapes for up to 5 minutes a piece, enabling you to create more space.

    Teacher: Alexa Silvaggio

  • Effort and Ease

    This 75 minute practice is 50 minutes of effort, sweaty, flowy goodness, and 25 minutes of ease, restorative, restful bliss.

    Teacher: Alexa Silvaggio