Skip to main content
Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
If you're feeling heavy or bloated or stuck in life, this practice will support you.
This flow will feel great on the spine and digestive system. We are clearing away anything that no longer serves and creating space to welcome in that which does.
Let’s rinse it out shall we? Out with the old, and in with the new. Onward ever, backward, never.
Teacher: Alexa Silvaggio