This 45 minute practice will leave you feeling open, help you build some heat, and knock you conscious. “I am” is a very powerful statement, the way we finish that sentence guides our experience in life, and the way in which we see the world. Let’s choose a loving lens shall we?
Teacher: Alexa Silvaggio
This short and sweet yin practice will enable you to sit with yourself, open your physical body, and surrender. Yin yoga is all about the hips, holding shapes for up to 5 minutes a piece, enabling you to create more space.
Teacher: Alexa Silvaggio
This 75 minute practice is 50 minutes of effort, sweaty, flowy goodness, and 25 minutes of ease, restorative, restful bliss.
Teacher: Alexa Silvaggio
