Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
This 45 minute practice will leave you feeling open, help you build some heat, and knock you conscious. “I am” is a very powerful statement, the way we finish that sentence guides our experience in life, and the way in which we see the world. Let’s choose a loving lens shall we?
This short and sweet yin practice will enable you to sit with yourself, open your physical body, and surrender. Yin yoga is all about the hips, holding shapes for up to 5 minutes a piece, enabling you to create more space.