Core Awakening

Core Awakening

These classes will fire up you belly, tone your abdominals, and strengthen your sense of self. Get ready for a burn that will strengthen your center and awaken your fire within!

Teacher: Shannon Algeo

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Core Awakening
  • Core Awakening

    This series of exercises will fire up your solar plexus and tone your abdominal muscles like woah! It's time to awaken your core and feel great in your body.

    Teacher: Shannon Algeo

  • Strong Back and Core

    This is a short, sweet practice to strengthen the lower back and tone the abdominal muscles.

    Teacher: Shannon Algeo

  • Quick: Core Confidence

    Warm up your middle with this fiery core-focused series. We’ll build competency with precision and deliberate movement. Tap into your strength, courage and fierceness.

    Teacher: Jessie Barr

  • Third Chakra: Honor Yourself

    The third chakra practice will assist you in accessing your personal power. The location is behind the solar plexus. In this practice, we will focus on strengthening your core. The energy of this chakra is where we source our confidence, worthiness, and inner fire.

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