This practice will support you to seek the truth and “get your head on straight.” Release any delusional thinking and see what is clearly occurring in this moment right now. This sequence is designed to stimulate the brain, shift your thinking, and relax your mind.
We’ll explore alternate nostril breathing, downward dog, Warrior 1, triangle, peaceful warrior, dolphin pose, bridge, and supported headstand. We’ll finish with a juicy savasana with legs-up-the-wall.
Connection to the physical body: Brain and neurological system, pituitary and pineal glands, eyes, ears, and nose.
Teacher: Shannon Algeo