Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Sixth Chakra: Visionary Mind Power

Chakra Check Up: 7 Yoga Practices – 33m

Up Next in Chakra Check Up: 7 Yoga Practices

  • Seventh Chakra: Spirit Connection

    In this sequence, our practice is to live and be in the present moment. Through each pose, we’ll use the breath and our awareness of thoughts, sensations, and emotions to truly be in the “here and now.”

    We’ll explore meditation, downward dog, plank, stretching the sides of your spine, warrior...