Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Fifth Chakra: Power Your Will

Chakra Check Up: 7 Yoga Practices – 29m

Up Next in Chakra Check Up: 7 Yoga Practices

  • Sixth Chakra: Visionary Mind Power

    This practice will support you to seek the truth and “get your head on straight.” Release any delusional thinking and see what is clearly occurring in this moment right now. This sequence is designed to stimulate the brain, shift your thinking, and relax your mind.

    We’ll explore alternate nos...

  • Seventh Chakra: Spirit Connection

    In this sequence, our practice is to live and be in the present moment. Through each pose, we’ll use the breath and our awareness of thoughts, sensations, and emotions to truly be in the “here and now.”

    We’ll explore meditation, downward dog, plank, stretching the sides of your spine, warrior...