Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.
We’ll explore supported backbends on a block, eagle arms, heart-opening lunges, sun salutations, camel pose, bridge, and wheel -- with a delicious set of twists and savasana at the end.
Connection to the physical body: Heart, circulatory system, ribs, chest, lungs, arms, hands, and diaphragm.
Recommended props: 1-2 blocks.
Teacher: Shannon Algeo