Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Third Chakra: Honor Yourself

Chakra Check Up: 7 Yoga Practices – 38m

Up Next in Chakra Check Up: 7 Yoga Practices

  • Fourth Chakra: Power Your Heart

    Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.

    We’ll explore support...

  • Fifth Chakra: Power Your Will

    Use your voice as a vessel for higher vibrational energy and love to be felt and spoken through the tones of your voice.

    We’ll explore ujjayi breath, forward bends, boat pose, bridge, shoulder stand, plow, and Bhramari Pranayama to activate and regulate the thyroid.

    Connection: Throat, th...

  • Sixth Chakra: Visionary Mind Power

    This practice will support you to seek the truth and “get your head on straight.” Release any delusional thinking and see what is clearly occurring in this moment right now. This sequence is designed to stimulate the brain, shift your thinking, and relax your mind.

    We’ll explore alternate nos...