Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

Second Chakra: Healing Relations

Chakra Check Up: 7 Yoga Practices – 38m

Up Next in Chakra Check Up: 7 Yoga Practices

  • Third Chakra: Honor Yourself

    The third chakra practice will assist you in accessing your personal power. The location is behind the solar plexus. In this practice, we will focus on strengthening your core. The energy of this chakra is where we source our confidence, worthiness, and inner fire.

    Tap into the experience of k...

  • Fourth Chakra: Power Your Heart

    Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.

    We’ll explore support...

  • Fifth Chakra: Power Your Will

    Use your voice as a vessel for higher vibrational energy and love to be felt and spoken through the tones of your voice.

    We’ll explore ujjayi breath, forward bends, boat pose, bridge, shoulder stand, plow, and Bhramari Pranayama to activate and regulate the thyroid.

    Connection: Throat, th...