The root chakra is also known as the tribal power chakra. Ground into your roots and explore your connection to your feet and strong standing postures. You will create a sense of safety and security in your body.
Connection to the physical body: Spinal column, rectum, legs, bones, feet, and immune system.
Teacher: Shannon Algeo
The location of the second chakra is the lower abdomen to navel area. We will explore the energy of creativity and relationships. This practice will support you to open up your creative energy and explore the masculine/feminine energy within yourself.
If there is a relationship in your life t...
The third chakra practice will assist you in accessing your personal power. The location is behind the solar plexus. In this practice, we will focus on strengthening your core. The energy of this chakra is where we source our confidence, worthiness, and inner fire.
Tap into the experience of k...
Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.
We’ll explore support...
