Watch this video and more on Awaken.Yoga - Yoga and Meditation

Watch this video and more on Awaken.Yoga - Yoga and Meditation

First Chakra: Roots Run Deep

Chakra Check Up: 7 Yoga Practices – 33m

Up Next in Chakra Check Up: 7 Yoga Practices

  • Second Chakra: Healing Relations

    The location of the second chakra is the lower abdomen to navel area. We will explore the energy of creativity and relationships. This practice will support you to open up your creative energy and explore the masculine/feminine energy within yourself.

    If there is a relationship in your life t...

  • Third Chakra: Honor Yourself

    The third chakra practice will assist you in accessing your personal power. The location is behind the solar plexus. In this practice, we will focus on strengthening your core. The energy of this chakra is where we source our confidence, worthiness, and inner fire.

    Tap into the experience of k...

  • Fourth Chakra: Power Your Heart

    Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.

    We’ll explore support...