Online yoga + meditation classes for you to awaken to your full potential.
Get ready to:
- Tune in to your highest self.
- Focus your mind.
- Learn to breathe.
- Relax your nervous system.
- Release anxiety.
- Sleep well.
- Experience embodied fitness.
- Stretch your muscles.
The root chakra is also known as the tribal power chakra. Ground into your roots and explore your connection to your feet and strong standing postures. You will create a sense of safety and security in your body.
Connection to the physical body: Spinal column, rectum, legs, bones, feet, and i...
The location of the second chakra is the lower abdomen to navel area. We will explore the energy of creativity and relationships. This practice will support you to open up your creative energy and explore the masculine/feminine energy within yourself.
The third chakra practice will assist you in accessing your personal power. The location is behind the solar plexus. In this practice, we will focus on strengthening your core. The energy of this chakra is where we source our confidence, worthiness, and inner fire.
Tap into the emotional heart center of your body and bring the energy of love into all of your poses. Discover a wellspring of loving energy with you. Release past toxicity, resentment, and blame. Plant seeds of love, connection, compassion, and joy in your heart chakra.
This practice will support you to seek the truth and “get your head on straight.” Release any delusional thinking and see what is clearly occurring in this moment right now. This sequence is designed to stimulate the brain, shift your thinking, and relax your mind.
In this sequence, our practice is to live and be in the present moment. Through each pose, we’ll use the breath and our awareness of thoughts, sensations, and emotions to truly be in the “here and now.”
We’ll explore meditation, downward dog, plank, stretching the sides of your spine, warrior...